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Apple strudel


I am European gal and I loved strudel since I was a child. I always picked apples from my grandma’s backyard, so she could make this amazing desert. I still remember that warm, soft smell of strudel, baking in the oven. She knew how to make one that was really mouth-watering and delicious… And of course she thought me as well.

Since I can’t eat gluten any more, I dreamed of two dishes. Plum dumplings and apple strudel. I tried so many recipes, but non of them even remotely came close to my grandma’s strudel.

Until…. Well, until I tried this amazing recipe. All you need for the dough is golden flaxseed  meal and grounded psyllium husk, some salt and hot water, olive oil and voila :)

I was thinking many times, why people in US gain weight a lot easier than people in Europe – Italy and France, for example. They do eat pastry and also lot’s of carbs. But they are thin and healthy.  Then I went to US couple of times and observed people and their actions. Why do people there gain more weight and why do they struggle with loosing weight so much… I thought the problem was in food itself. But after taking some time to really focus on people, I got it. It’s the habits. Those small habits make all the difference. You see, I never eat in my car or on my way somewhere. I eat, when I have time and sit down. If I don’t have time to eat in peace, I rather don’t eat at all. And the real differences only start to appear here. with the first bite. How we chew, what we do while we eat,….

I can teach you all about this in my program, I only want’t to stress out the importance of HOW we eat, not only WHAT we eat.

Anyway. This strudel came out fantastic. Even if you are not from Europe and your grandma did not make this desert for you, it will make you happy. I promise.

But if you would like to learn more about the habits that make and keep us thin, click on this link -> PROGRAM and try it in a week for only $39. You can get all the recipes and meal plan for a week; as well as movement plan and guided meditations. It’s a good deal 😉

Pumpkin, spinach, pancetta soup


Cold has hit us suddenly. Or I am just not prepared. I think summer was just yesterday here…

When I start using my fireplace in the evenings, I know it’s time to change the way I eat. No more fresh salats and cold drinks. Our body needs warm food and drinks. Spleen is working extra hard, to heat whatever we put in our body. Our body needs to heat itself and if we eat and drink things that cool down out body, then we are not helping ourselves to work easily with everything it has to do. Livers and spleen work together and when cold days come, it’s only smart to adopt our food to new weather conditions.

Fall offers such a variety of vegetables and there is no point in skipping those. When you come to a store, there is so many pumpkins, you can choose from. I love to combine them with other vegetables. I love to make soups. They are warm, they bring all kinds of nutrients and you can put in all kind of spices and herbs, that are also helping with digestion. Digestive organs are our so called second brains, so this also soots our mind, our brain and at the end, our soul. Yes, fall and winter is time, when we start spending more time indoors and therefore we have more time to think about our life and we spend more time alone. Not easy for everyone. It’s great to support this mood with the food right? To get the dopamine and relaxing hormones through right kind of food is also advantage. We just need to learn all about the incredible power of vegetables.

This soup was created partly intentional and partly by coincidence. I decided to use great, orange, organic pumpkin, that I got from my mom and I just wanted to put in some carrots, but then I found spinach in a fridge, that I needed to use, so I decided to include it. Then I also found some old pancetta and I also included it. So this soup was made for the first time and it did not need any adjustments, so I can share my recipe. Try this soup and give your spleen a well deserved rest :)

Learn more about food for nurturing your body and becoming healthy and feel younger. If you don’t like diets and long workouts and wish to see the results, that will last forever, then these PROGRAM are made for you. If you need someone to guide you to your better life, CLICK HERE AND FIND OUT MORE!

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