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Raspberry Cubes

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They look so fantastic, because the bright red colour is picking out of the spongy cubes. It is perfect for Xmas evening. I love them also, because they are so easy to make. I love the fact, I don’t need two hours and tones of dirty dishes. Easy to make recipes are my go to lately. Not only because I don’t have time, but because I love to eat soon after I desire something sweet and fresh. When we incorporate the fruits to our baked sweets, that means we don’t need to add additional sugar and we get vitamins when indulging. Win win situation.

You probably don’t think a lot about your liver right? It’a a quiet organ, that does not hurt and never gives us any sign that would hurt us. It’s an organ, that protects all other organs and if livers are working properly, than all the other organs work normally and you have bright eyes, beautiful skin and strong hair. This is how we know our liver are working fine. We don’t get sick every time a breeze catches us and we look young and vibrant. Once livers are fatty or scarred or they are overworking, they are not able to store and use the nutrients we provide with food and we lack the vitamins and nutrients that ensures the normal, vital and healthy life.

What do our liver actually need? Simple. They need natural sugars from fruits and veggies and all the foods that are unprocessed and packed with nutrients. What they hate? They have problem with large amounts of fats and alcohol. Those two things prevent livers to do their job; which is protect other organs from toxins and storing the vitamins and nutrients.

Did you know that your livers are the actual cause that you are fit and have the right weight or not? A lot of times we gain weight because of the overburdened livers. They are not able to ensure the proper functions in our body.

As I was saying many times before, I need to mention once more; the right way in life is the mid way. IT means not exaggerating in any way. Eating diversity and in the exact right amount. In the exact right time. How to do that? Well it’s pretty simple if you own tools, that help you get all the information. My online courses are made specifically for that purpose.

I love to use berries in the winter time, to get some natural vitamin C and antioxidants. I love to use them in smoothies and in sweets. I don’t eat a lot of sweets, but these Holidays that are coming are the once that just call for baked sweets and festive smells in the house.

 

Apple strudel

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I am European gal and I loved strudel since I was a child. I always picked apples from my grandma’s backyard, so she could make this amazing desert. I still remember that warm, soft smell of strudel, baking in the oven. She knew how to make one that was really mouth-watering and delicious… And of course she thought me as well.

Since I can’t eat gluten any more, I dreamed of two dishes. Plum dumplings and apple strudel. I tried so many recipes, but non of them even remotely came close to my grandma’s strudel.

Until…. Well, until I tried this amazing recipe. All you need for the dough is golden flaxseed  meal and grounded psyllium husk, some salt and hot water, olive oil and voila :)

I was thinking many times, why people in US gain weight a lot easier than people in Europe – Italy and France, for example. They do eat pastry and also lot’s of carbs. But they are thin and healthy.  Then I went to US couple of times and observed people and their actions. Why do people there gain more weight and why do they struggle with loosing weight so much… I thought the problem was in food itself. But after taking some time to really focus on people, I got it. It’s the habits. Those small habits make all the difference. You see, I never eat in my car or on my way somewhere. I eat, when I have time and sit down. If I don’t have time to eat in peace, I rather don’t eat at all. And the real differences only start to appear here. with the first bite. How we chew, what we do while we eat,….

I can teach you all about this in my program, I only want’t to stress out the importance of HOW we eat, not only WHAT we eat.

Anyway. This strudel came out fantastic. Even if you are not from Europe and your grandma did not make this desert for you, it will make you happy. I promise.

But if you would like to learn more about the habits that make and keep us thin, click on this link -> PROGRAM and try it in a week for only $39. You can get all the recipes and meal plan for a week; as well as movement plan and guided meditations. It’s a good deal 😉

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