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Sweet and nutritious Granola

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I don’t know about you, but I love to eat smoothie for breakfast. I think I get all my greens and nutrients from fruit in first meal of the day. I always like to put some pieces of the fruits I put in the smoothie, also on the top, so I can have a bite. But there is nothing more satisfying then a crunch of the extra spoon of home made granola. Not only out tastebuds go wild, but we also get our minerals and fibres and so much more with the nuts and dates,… Be sure, you leave those nuts out, that you know, cause digestive problems for you.

Best granola is home made granola. Because you know what it’s made of. You don’t stick sugar in it and you put different nuts every time and experiment with the best granola ever. Granola was very trendy few years ago and everyone started buying them and use them instead of cereals. It’s true. The real granola does not use processed elements and is really nutritious and make you full for a long time. It also ensures you get enough of the fibres. But do you always check the ingredients? When you make one at home, you know it won’t last for long, so you don’t put any additives in it. You will make one as you like and there will be things in it, you like and also you will leave out all those things you are sensitive to and also you will probably not adding any sugar, so this will be ideal option for healthy, nutritious breakfast.

I upgraded mine to perfection. Yes it takes a bit of time (to roast nuts), but it’s worth it. This one is my very best and I eat it also for dinner or snack or whenever I want to feel a crunch under my teeth…

So it all starts with roasting hazelnuts and that pays of, because if you lightly roast hazelnuts on your own and peel the skin of, you will get the most amazing flavour of your granola.

I measure my recipe in cups, because it’s easier. And also – who has the time to weight the ingredients 😉

 

Raspberry Cubes

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They look so fantastic, because the bright red colour is picking out of the spongy cubes. It is perfect for Xmas evening. I love them also, because they are so easy to make. I love the fact, I don’t need two hours and tones of dirty dishes. Easy to make recipes are my go to lately. Not only because I don’t have time, but because I love to eat soon after I desire something sweet and fresh. When we incorporate the fruits to our baked sweets, that means we don’t need to add additional sugar and we get vitamins when indulging. Win win situation.

You probably don’t think a lot about your liver right? It’a a quiet organ, that does not hurt and never gives us any sign that would hurt us. It’s an organ, that protects all other organs and if livers are working properly, than all the other organs work normally and you have bright eyes, beautiful skin and strong hair. This is how we know our liver are working fine. We don’t get sick every time a breeze catches us and we look young and vibrant. Once livers are fatty or scarred or they are overworking, they are not able to store and use the nutrients we provide with food and we lack the vitamins and nutrients that ensures the normal, vital and healthy life.

What do our liver actually need? Simple. They need natural sugars from fruits and veggies and all the foods that are unprocessed and packed with nutrients. What they hate? They have problem with large amounts of fats and alcohol. Those two things prevent livers to do their job; which is protect other organs from toxins and storing the vitamins and nutrients.

Did you know that your livers are the actual cause that you are fit and have the right weight or not? A lot of times we gain weight because of the overburdened livers. They are not able to ensure the proper functions in our body.

As I was saying many times before, I need to mention once more; the right way in life is the mid way. IT means not exaggerating in any way. Eating diversity and in the exact right amount. In the exact right time. How to do that? Well it’s pretty simple if you own tools, that help you get all the information. My online courses are made specifically for that purpose.

I love to use berries in the winter time, to get some natural vitamin C and antioxidants. I love to use them in smoothies and in sweets. I don’t eat a lot of sweets, but these Holidays that are coming are the once that just call for baked sweets and festive smells in the house.

 

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