It's What the Cowgirls Do Stew

Now here's a good Dutch Oven recipethat will fill the house with a wonderful aroma!

Stew Ingredients:

• 1 1/4 pounds beef stew meat
• 4 potatoes, unpeeled, cut into 1-inch pieces
• 1/2 cup chopped onion
• 1/4 teaspoon pepper
• 1 can (28 ounces) baked beans in barbecue sauce

Stew Instructions:

Place stew meat, potatoes, onion and pepper in your crockpot. Pour beans over the top. Cover and cook on low for 8 hours or until beef is fork tender.

Nutritional Information (approx): Calories 370; Calories from Fat 110; Total Fat 12g; Saturated Fat 5g; Cholesterol 65mg; Sodium 1030mg; Total Carbohydrate 46g; Dietary Fiber 8g; Protein 28g; Vitamin A 26%; Vitamin C 12%; Calcium 8%; Iron 42%